Weigh In record (no journal entry) for 16 May 2013
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303.6 lb
Lost so far: 0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1537 kcal
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Fat: 37.44g | Prot: 102.96g | Carb: 196.17g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix, Egg. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Mahi Mahi, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Egg, Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Rickland Orchards Strawberri Granola Bites. more...
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4475 kcal
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Activities & Exercise:
Basketball - 45 minutes, Badminton - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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