Weigh In record (no journal entry) for 10 May 2020
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164.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2385 kcal
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Fat: 91.03g | Prot: 127.31g | Carb: 235.37g.
Breakfast: Silk True Almond Unsweetened, Bananas, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Mango Salsa, Lean or Extra Lean Ground Beef or Patty. Dinner: Potato, Caesar Salad with Romaine, Steak (Lean and Fat Eaten). Snacks/Other: Beer, Lowfat Chocolate Frozen Yogurt Cone, Tim Hortons London Fog. more...
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losing 0.5 lb a week
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