Weigh In record (no journal entry) for 10 May 2020
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1546 kcal
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Fat: 77.33g | Prot: 96.00g | Carb: 108.91g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Peixe no Forno ou Grelhado, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Ovo Cozido, 7UP 7Up Free, Hellmann's Maionese, Manteiga, Bimbo Especial Torrada. more...
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losing 6.2 lb a week
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