MarkRadulich's Journal, 14 October 2010

270.0 lb Lost so far: 32.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 31.50g | Prot: 73.84g | Carb: 10.74g.   Breakfast: Turkey Bacon, VitaRain Dragonfruit - Strength. Lunch: Salmon Cups, Reduced Fat Mozzarella String Cheese. Dinner: Lean Turkey Burger (Kirkland Signature), Cheddar Cheese, Cooked Spinach (from Fresh), Mushrooms. more...

3163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...