Weigh In record (no journal entry) for 10 May 2020
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186.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2007 kcal
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Fat: 81.46g | Prot: 69.79g | Carb: 225.84g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Druiven, Kalkoen of Kipfilet (in Plakjes), Delhaize Américain Préparé, Délio Zalmsalade, Bruine Boterham, Toastjes, Pesto Saus, Cava. Dinner: Castello Ananaskaas, Délio Zalmsalade, Délifin Crèmepaté, Americain Prepare, Bruine Boterham. Snacks/Other: Rode Tafelwijn, Marc Payot Appelcake, Dolce Gusto Cappuccino , Innocent Smoothie. more...
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gaining 3.1 lb a week
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