Weigh In record (no journal entry) for 16 May 2013
|
130.8 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
462 kcal
|
Fat: 6.28g | Prot: 50.94g | Carb: 47.65g.
Breakfast: fresh & easy honey wheat bread, Organics Baby Spinach, Egg Beaters - Original. Lunch: Sweet Potato, Classic Grilled Salmon. Snacks/Other: Strawberries, Deli Sliced Oven Roasted Turkey Breast. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanyap20's weight history
|