Weigh In record (no journal entry) for 16 May 2013
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1223 kcal
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Fat: 57.74g | Prot: 93.35g | Carb: 96.98g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Smart & Delicious 100 Calorie Tortillas, Scrambled Egg , Colby jack. Dinner: Colby jack, Golden Crinkles French Fried Potatoes, Select 100% Whole Wheat Sandwich Thins, Hamburger Patty. Snacks/Other: Old Fashioned Dipping Sticks Pretzels. more...
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2796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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