Weigh In record (no journal entry) for 16 May 2013
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1277 kcal
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Fat: 40.48g | Prot: 58.97g | Carb: 179.43g.
Breakfast: Whole Wheat English Muffin, Egg. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Green String Beans, Tofurky Italian Sausage, Green Peppers, My Essentials Mozzarella Shredded Cheese. Snacks/Other: Apples, No Bake Cookies. more...
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losing 3.5 lb a week
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bgottschall's weight history
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