Weigh In record (no journal entry) for 16 May 2013
|
227.7 lb
Lost so far: 6.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1537 kcal
|
Fat: 79.45g | Prot: 96.84g | Carb: 113.10g.
Breakfast: Pineapple, Extra Lean Ham, Mild Cheddar Cheese, Original Buttery Spread, Scrambled Egg. Lunch: Cream Style Corn, Tamale Casserole with Meat, Bunny-Luv Organic Baby Carrots, Fat Free Ranch Salad Dressing. Dinner: Hot & Spicy Ketchup, Original Buttery Spread, Baby Carrots, Beef Steak. Snacks/Other: Pineapple. more...
|
|
2516 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yumyumichigo's weight history
|