Coco33m's Journal, 10 May 2020

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 59.89g | Prot: 64.66g | Carb: 209.50g.   Breakfast: Dried Chia Seeds,  Papayas,  Almond Milk,  Oats,  Hazelnuts or Filberts Nuts,  Almonds,  Walnuts,  Banana. Lunch:  Potato French Fries,  Fried Tofu, Stir Fried Vegetables,  White Rice,  Cooked Spinach (from Fresh). Dinner:  Tuna in Oil (Canned),  Tomato Sauce,  Penne. Snacks/Other: Chocolate Chip Cookie. more...

2007 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 31 minutes, Running - 6/mph - 49 minutes, Resting - 11 hours and 58 minutes, Sleeping - 6 hours and 42 minutes. more...