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Well after being gone the entire summer and then going to grad school, which is a ton of work, I'm hoping to get back on track with some much needed weight loss.
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 58.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2010:
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2400 kcal
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Fat: 105.77g | Prot: 101.24g | Carb: 266.58g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Egg White. Lunch: Nacho Cheese Chips, Ham and Cheese Sandwich, Orange Juice. Dinner: Broccoli, Baked Potato, New York strip steak. Snacks/Other: Oreo. more...
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losing 0.6 lb a week
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