Weigh In record (no journal entry) for 16 May 2013
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1156 kcal
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Fat: 32.86g | Prot: 20.89g | Carb: 205.16g.
Breakfast: Strawberries . Dinner: Chocolate Chip Cookie, Lemon Juice , Apples (Without Skin) , Deluxe Seafood Salad. Snacks/Other: Five Flavor Hard Candy. more...
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gaining 1.4 lb a week
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