littledi5470's Journal, 16 May 2013

136.0 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 137.78g | Prot: 194.46g | Carb: 292.57g.   Breakfast: Double Chocolate Vanilla Crunch Protein Bar, Diet Mountain Dew (20 oz Bottle), Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Chocolate, No Calorie Sweetener Packets, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon . Lunch: Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Pizza Dipping Sauce, Breadsticks, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Sausage. Snacks/Other: Jif To Go Crunchy Peanut Butter, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage). more...

2383 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 8 hours, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...