Weigh In record (no journal entry) for 16 May 2013
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169.3 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1658 kcal
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Fat: 85.06g | Prot: 65.85g | Carb: 151.65g.
Breakfast: Semmel, Hartgekochtes Ei, Thomy Remoulade, Kaffee mit Milch und Zucker, Red Bull Energy Drink (Dose). Lunch: Kaffee mit Milch und Zucker, Schär Körnerbrötchen, Gutfried Putenbrust Natur, Hartgekochtes Ei, Ditsch Butterbrezel. Dinner: Kaufland Maasdamer, Aldi AOK Brot. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours and 15 minutes. more...
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losing 30.9 lb a week
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