Weigh In record (no journal entry) for 16 May 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1549 kcal
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Fat: 41.86g | Prot: 38.42g | Carb: 177.46g.
Breakfast: Apples, Bananas. Lunch: Garlic Bread, Bananas, Mixed Nuts. Dinner: Cooked Lentils, Mixed Vegetables (Frozen). Snacks/Other: Vodka. more...
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losing 17.5 lb a week
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