Weigh In record (no journal entry) for 09 May 2020
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197.6 lb
Lost so far: 132.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2792 kcal
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Fat: 118.30g | Prot: 145.78g | Carb: 210.86g.
Breakfast: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Broccoli, Tomatoes, Red Onions, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Great Value Caribbean Jerk Marinade, House Foods Shiratake Noodles. Lunch: Red Onions, Tomatoes, StarKist Foods Tuna Creations Deli Style Tuna Salad, Kroger Whole Eggs (Medium), Kroger Low Fat Cottage Cheese. Dinner: Whiskey, Jason's Deli Triple Chocolate Cheese Cake, Red Salsa, HEB Pork Carnitas, Green Giant Riced Veggies Cauliflower. Snacks/Other: Taco Cabana Street Tacos. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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