birdrn10's Journal, 09 May 2020

235.1 lb Lost so far: 21.5 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 61.02g | Prot: 64.38g | Carb: 73.54g.   Breakfast:  Tomatoes,  Whole Milk. Lunch: Dole Butter Lettuce,  Skinless Chicken Breast, Del Monte Avocado, Cindy's Kitchen Chipotle Ranch, Tillamook Medium Cheddar Cheese Sliced, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Tillamook Medium Cheddar Cheese Sliced, Boar's Head Smoked Virginia Smoked Ham, Mission Carb Balance Soft Taco Flour Tortillas, Sutter Home Chardonnay. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

3174 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 10 minutes, Shopping - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...