flunzkar's Journal, 13 October 2010

209.3 lb Lost so far: 90.7 lb.    Still to go: 9.3 lb.    Diet followed poorly.

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1112 kcal

Fat: 25.65g | Prot: 83.16g | Carb: 138.61g.   Breakfast: kiwi. Lunch: French Toast Sticks Cinnamon. Dinner: Baby Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Wild Rice (Cooked). Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3436 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Running - 8/mph - 8 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...