Weigh In record (no journal entry) for 08 May 2020
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145.1 lb
Lost so far: 11.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1293 kcal
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Fat: 86.05g | Prot: 96.12g | Carb: 28.81g.
Breakfast: Porto Alegre Creme de Leite Leve UHT, Ducoco Coco Ralado Seco sem Açúcar , Queijo Parmesão (Ralado), Ovo, Ceifeiro Semente de Chia, Iogurte de Kefir. Lunch: Tomates, Hortifruti Cebola Roxa, Suco de Limão, Abacate, Aurora Linguiça Toscana. Dinner: Carne de Porco do Lombo (Lombo, Magra), Hemmer Maionese. more...
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losing 1.5 lb a week
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