Weigh In record (no journal entry) for 09 May 2020
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2119 kcal
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Fat: 36.18g | Prot: 157.93g | Carb: 283.98g.
Breakfast: Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Zucchero, Pane Bianco Tostato. Lunch: Prosciutto Cotto, Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Parmigiano (Grattugiato), Burro. Dinner: Petto di Pollo, Carne, Fette Biscottate. Snacks/Other: Banana. more...
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gaining 2.3 lb a week
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