Weigh In record (no journal entry) for 09 May 2020
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1307 kcal
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Fat: 28.70g | Prot: 66.90g | Carb: 128.12g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Mineralwasser, Mineralwasser, Mineralwasser, Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Beck's Bier (500ml), Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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losing 0.7 lb a week
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