Sleepn127's Journal, 15 May 2013

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 43.59g | Prot: 114.14g | Carb: 252.70g.   Breakfast: 100% Whey Protein - Frosty Chocolate, 1% Fat Milk, Coffee (Brewed From Grounds), Strawberries. Lunch: Sandwich Thins 100% Whole Grain, Natural Oven Roasted Turkey Breast Cold Cuts, Spicy Brown Mustard, Deli American Yellow Cheese Slices, Deli Sliced Ham. Dinner: Macaroni & Cheese as Packaged, Meat Loaf Made with Beef, Spinach Pie, Lite Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Twizzlers, Clementines. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...