Weigh In record (no journal entry) for 13 October 2010
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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916 kcal
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Fat: 35.61g | Prot: 48.00g | Carb: 110.32g.
Breakfast: Peach. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean) , Mixed Salad Greens, Water . Dinner: Cashew Nuts, Sweet Red Peppers, Avocados, Fat Free Raspberry Sherbet, Shrimp. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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