Weigh In record (no journal entry) for 02 March 2010
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1073 kcal
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Fat: 18.75g | Prot: 77.78g | Carb: 172.07g.
Breakfast: Blueberries , Bananas , Coffee, Protein Powder (100% Whey Protein), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Water . Lunch: Parmesan Cheese (Shredded), Olive Oil, Mushrooms, Broccoli, Shrimp, Cheese Filled Tortellini. Dinner: Honey Clusters Cereal, Fiber One Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . more...
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2026 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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