Weigh In record (no journal entry) for 21 June 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1272 kcal
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Fat: 46.89g | Prot: 95.25g | Carb: 124.11g.
Breakfast: Activia Peach Yogurt. Lunch: Fiber-sure Fiber Supplement, Blueberries , Egg, Protein Powder (100% Whey Protein), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Water . Dinner: Ahi Tuna Steaks, Sweet Red Peppers, All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Water . Snacks/Other: Nectarines, Strawberries, Walnuts, Sugar Free Jello Pudding. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Golf (cart) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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