Elochard's Journal, 15 May 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 74.05g | Prot: 121.69g | Carb: 259.51g.   Breakfast: Bananas, Reduced Fat Creamy Peanut Butter, Coconut Oil, High Protein Nutrient Supplement Powder, Coffee, Old Fashioned Oatmeal, Organic Raw Maca Powder, Cinnamon. Lunch: Spinach Dip, Corn Tortillas, Skinless Chicken Breast, Barbecue Sauce, 2% Milk Shredded Mozzarella Cheese. Dinner: Pineapple, Cooked Asparagus (from Fresh), Fried Chicken No Coating. Snacks/Other: White Icing, Arctic Blasters Ice Cream Bars, Restaurant Style Tortilla Chips, Rice Cakes - White Cheddar, High Protein Bar. more...

2038 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Circuit Training - 15 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 30 minutes. more...