rug4w4's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1800 kcal Fat: 83.50g | Prot: 53.00g | Carb: 209.50g.   Lunch: Filet-O-Fish, Coca-Cola (Medium), French Fries (Medium). Dinner: French Fries, Chili Bean Mix Burrito. more...
losing 4.4 lb a week

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