Weigh In record (no journal entry) for 13 October 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2010:
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3006 kcal
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Fat: 51.92g | Prot: 413.97g | Carb: 212.06g.
Dinner: v8, celery, banana, whey protein, whole wheat pasta, Chicken Breast (Skin Not Eaten). more...
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3615 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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lawsonlats's weight history
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