marabella's Journal, 15 May 2013

147.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 46.24g | Prot: 66.17g | Carb: 151.07g.   Breakfast: Boiled Egg. Lunch: Lettuce, Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Trix Cereal, Apples. more...

2068 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...