Weigh In record (no journal entry) for 09 May 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2829 kcal
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Fat: 89.62g | Prot: 191.93g | Carb: 312.01g.
Breakfast: White Rice, Duck (Skin Eaten), Chicken Breast (Skin Not Eaten). Lunch: Watermelon, Pineapple, Nasi Lemak, Chicken Breast (Skin Not Eaten). Dinner: Yellow Cake (with Vanilla Frosting). more...
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gaining 13.9 lb a week
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