Amanda81's Journal, 15 May 2013

146.2 lb Lost so far: 29.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 38.21g | Prot: 112.38g | Carb: 104.56g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Bananas, Milk (Nonfat), Beachbody Shakeology - Chocolate. Dinner: Chicken Breast, Chicken Soup, Maple Grove Farms Citrus Vinaigrette, Pure Spring Mix - Mesclun. Snacks/Other: Red Lobster Classic Martini with Vodka, Cabernet Sauvignon Wine, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Giant Eagle Light String Cheese. more...

1900 kcal

Activities & Exercise: Abs - 6 minutes, Burn it off - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...