Weigh In record (no journal entry) for 08 May 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 May 2020:
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1286 kcal
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Fat: 26.00g | Prot: 160.44g | Carb: 91.32g.
Breakfast: Blackberries, Unsalted Butter Stick, All Natural 100% Egg Whites, Dave's Killer Bread Plain Awesome Bagels. Lunch: Wish-Bone Deluxe French Salad Dressing, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked), Celery, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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