gallentine's Journal, 15 May 2013

182.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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633 kcal

Fat: 24.61g | Prot: 49.16g | Carb: 56.07g.   Breakfast: Nutri-Dyn Dynamic Greens, Enza Jazz Apple. Lunch: Beet Soup (Borscht), Roasted Broiled or Baked Chicken Breast, Trader Joe's Greek Kalamata Olives. Dinner: Cooked Spinach (from Fresh), Lamb Chop (Lean Only Eaten). more...

2453 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...