Weigh In record (no journal entry) for 13 October 2010
|
212.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1465 kcal
|
Fat: 33.75g | Prot: 92.52g | Carb: 207.12g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Tortilla Wraps, Lettuce Salad with Assorted Vegetables, Chicken Breast, Buffalo Wings. Dinner: Smart Taste Pasta. Snacks/Other: Chocolate Caramel Mini Bars, Chocolate Chip Cookies (with Butter). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|