Weigh In record (no journal entry) for 13 October 2010
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1435 kcal
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Fat: 48.59g | Prot: 50.66g | Carb: 207.22g.
Breakfast: dark chocolate, velveeta, deli turkey, wheat bread smooth. Lunch: muffin starbucks. Dinner: red baron pizza. Snacks/Other: rice krispy, dark chocolate syrup, cookies and cream ice cream, banana. more...
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1675 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 3 hours, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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