Weigh In record (no journal entry) for 15 May 2013
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1247 kcal
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Fat: 49.01g | Prot: 101.25g | Carb: 96.85g.
Breakfast: Almond Milk, Bananas, EAS Premium Protein Powder - Chocolate, Sugar, Coffee or Table Cream (Light), Green Mountain Coffee Caramel Vanilla Cream. Lunch: Golden Grain Mission Linguini, White Clam Sauce. Snacks/Other: Water, NutriSystem Vegetable Frittata Strata. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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