Weigh In record (no journal entry) for 08 May 2020
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1443 kcal
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Fat: 68.10g | Prot: 85.42g | Carb: 121.85g.
Breakfast: Sadia Mussarela, Nobre Tender, Crepioca, Banana Nanica. Lunch: Pastel de Frango com Catupiry, Caldo de Cana. Dinner: Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Torta de Atum Low Carb, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
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losing 72.0 lb a week
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Wendell Costa's weight history
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