Weigh In record (no journal entry) for 13 October 2010
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246.0 lb
Lost so far: 17.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2542 kcal
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Fat: 85.44g | Prot: 175.69g | Carb: 269.72g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Tropical Gold Pineapple Chunks. Lunch: Chili with Beans (Canned), Tomatoes, Low Calorie Salad Dressing, American or Cheddar Cheese Spread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Farmhouse Soft Oatmeal Bread, Tuna Fish Salad, Tzatziki Yogurt Dip Greek Style, Progresso Savory Beef Barley Vegetable. Snacks/Other: Ruby Red Grapefruit Juice, Extra Sharp White Cheddar Cheese. more...
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3802 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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