Weigh In record (no journal entry) for 13 October 2010
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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755 kcal
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Fat: 20.00g | Prot: 30.50g | Carb: 116.50g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Chicken Breast Tenders. Snacks/Other: Caramel Macchiato (Tall). more...
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losing 5.6 lb a week
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