Weigh In record (no journal entry) for 08 May 2020
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1284 kcal
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Fat: 54.37g | Prot: 77.34g | Carb: 135.99g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Nature's Own White Wheat Bread, Sugar, Kraft Miracle Whip Light Dressing, Chicken Dark Meat (Roasting) , Beatrice 2% Cottage Cheese. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Cherry, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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losing 5.6 lb a week
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workinprogress75's weight history
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