Weigh In record (no journal entry) for 13 October 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2281 kcal
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Fat: 48.25g | Prot: 95.04g | Carb: 396.37g.
Breakfast: Bananas, All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Black Beans, White Rice, Taquitos with Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Cones - Vanilla with Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Date. more...
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3076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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