Weigh In record (no journal entry) for 15 May 2013
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1422 kcal
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Fat: 45.33g | Prot: 41.74g | Carb: 237.67g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Celeste Pizza For One - Original Cheese. Dinner: Celeste Pizza For One - Original Cheese. Snacks/Other: Blueberries (Unsweetened, Frozen), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Haagen-Dazs Zesty Lemon Sorbet, Crystal Light Natural Lemonade Drink Mix, Unsweetened Frozen Strawberries, Crunch Pak Tart Apple Slices. more...
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1763 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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