Weigh In record (no journal entry) for 15 May 2013
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235.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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704 kcal
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Fat: 25.83g | Prot: 68.11g | Carb: 48.89g.
Breakfast: Hard Boiled Eggs. Lunch: 99% Fat Free Ground Turkey, Spinach (No Salt Added, Solids and Liquids, Canned). Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh), Grilled Chicken. Snacks/Other: Strawberries, Apples. more...
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losing 14.0 lb a week
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