Weigh In record (no journal entry) for 15 May 2013
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306.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1626 kcal
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Fat: 49.67g | Prot: 87.65g | Carb: 206.70g.
Breakfast: Egg, Slim-Fast Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Butter, Corn, Skinless Chicken Breast, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix, Egg, Rickland Orchards Strawberri Granola Bites, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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