j2bull's Journal, 15 May 2013

235.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 68.96g | Prot: 109.73g | Carb: 189.48g.   Breakfast: Orange Juice, Apples. Lunch: Lemon Juice, Olive Oil, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Baked Potato (Peel Not Eaten), Pork. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Lowfat Plain Yogurt. more...

2607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...