jjmartin's Journal, 15 May 2013

230.6 lb Lost so far: 4.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 81.50g | Prot: 65.00g | Carb: 154.00g.   Breakfast: Grilled Breakfast Sandwich. Lunch: Soft Serve Ice Cream, Onion Rings, Pork Butt, Bread Sandwich Bun. more...

3555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Sitting - 6 hours and 53 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...