Weigh In record (no journal entry) for 15 May 2013
|
165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1783 kcal
|
Fat: 52.08g | Prot: 77.22g | Carb: 246.90g.
Breakfast: Mjölk, Havregrynsgröt, Vitt Socker (Strösocker eller Bitsocker). Lunch: Jordnötter, Smör, Knäckebröd, Kaffe (Bryggt på Kaffepulver), Banan. Dinner: Pasta med Köttfärssås. Snacks/Other: Knäckebröd. more...
|
|
2181 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsun's weight history
|