Weigh In record (no journal entry) for 13 October 2010
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2010:
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1606 kcal
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Fat: 44.38g | Prot: 75.80g | Carb: 232.34g.
Breakfast: low fat raspberry yogurt. Lunch: Enriched 12 Grain Bread, Sliced Provolone Cheese, Mayonnaise, Smoked Honey Ham. Dinner: coffee, half and half, stollen, corn, potato, turkey tenderloin. Snacks/Other: apple cider, tea with milk and sugar, Cinnamon Schoolbook Cookies, coke. more...
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losing 0.1 lb a week
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