vf123's Journal, 22 November 2008

i had no weigh in today with weight watcher's due to an event happening where we hold our meetings, but according to my scale, this is what i weighed this week. i wanted to still be accountable even if only to myself. hope that i can maintain, and not do myself in over the thanksgiving holiday.
223.0 lb Lost so far: 14.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 4.9 lb a week

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