Weigh In record (no journal entry) for 13 October 2010
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2010:
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1624 kcal
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Fat: 60.77g | Prot: 88.65g | Carb: 173.32g.
Breakfast: Beef Steak, Semi Sweet Chocolate Chips, rice noodle, turkey. Lunch: quizno's honey mud chicken. Dinner: crunch ice cream bar, wrap. Snacks/Other: spicy california roll. more...
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losing 9.8 lb a week
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bye_bye_belly's weight history
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